Mental Fitness
Making change last with the power of the brain
Recognise the cause of
negative moods, install a positive sense how you feel, think and act
A key to Mental Fitness is to weaken the internal influencers that generate all your “negativity” in the way they respond to challenges. These cause all your stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness.
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When we practice healthy cognitive practices, the more likely it is for your mental fitness to improve.
Develop a sense of mental
well-being
Boosting your mental fitness requires building powerful new muscles in your brain, not just insight.
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This lives in an entirely different region of your brain and handles challenges in ways that produce positive emotions like curiosity, empathy, creativity, calm, and clear-headed laser-focused action. You’d perform better and feel happier.
Embed resilience, improve performance and relationships
Feel less stressed, more at peace, and consistent happiness, even in tough times.
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Perform better while working less hard similar to athletes 'in the zone'.
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Improve relationships, be able to handle conflicts in ways that deepen trust and harmony.